Read This Definite Guide to Resolving Emotional Issues

FOR IMMEDIATE RELEASE

By Bobby Kushner / October 9, 2021

STRATFORD, ONT. – Therapists suggest counseling to those failing to resolve emotional issues. However, a Canadian writer suggests overcoming these issues yourself and using his handbook “Behavioural Therapy: CBT and DBT in Practice” to do it.

“Behavioural Therapy: CBT and DBT in Practice” provides tangible skills for resolving problem behaviours and stressful life events.

The handbook is based on cognitive behavioural therapy (CBT) and dialectical behavioral therapy (DBT), two behavioural therapies developed by Marsha Linehan in the 1980s.

Canadian public relations and screen writer, Bobby Kushner wrote the handbook to focus more on the practice of  CBT and DBT skills through mental visualizations.

For example, the book instructs readers to mentally visualize themselves using the learned CBT and DBT skills in specific-problem situations then urges them to rehearse daily those visualizations until they become instinctive responses to those problem situations.

“I wanted to stress this point throughout the handbook,” Kushner says. “because CBT and DBT skills will be nonexistent during crisis if readers only attempt using them when in crisis.”

Kushner also created the 58-page handbook to be a free therapy alternative to the many counseling programs and CBT and DBT guides failing to meet expectations.

“Most counseling sessions lack meaningful results,” Kushner says. “Most result in open ended discussions about one’s life not in tangible solutions to issues.

“Also the majority of CBT and DBT guides are misleading interpretations of the original manual. Take deep breaths. Count to 10 before reacting. Keep yourself busy when down. These cliches are often suggested by counseling programs and CBT and DBT guides as primary solutions to problems. What a disservice to those in crisis!”

Currently, the ebook version of “Behavioural Therapy: CBT and DBT in Practice” is available free of cost on Bobby Kushner’s website www.bobbykushner.com.

Bobby Kushner is a public relations and screenplay writer. He has studied multiple manuals on clinical psychology and human relations.

Kushner also wrote another handbook called “Fundamental Writing Skills” and advocates for secondary and post-secondary curricula being self contained.

“Secondary and higher education programs need to be complete in themselves for acquiring skills,” Kushner said. “not just a means for learning skills elsewhere.”


Learn more about this handbook at:

- Email: kushnerbobby@gmail.com

- Phone: 905.592.2468

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Photo of Bobby Kushner's "Behavioural Therapy: CBT and DBT in Practice"

Photo of Bobby Kushner's "Behavioural Therapy: CBT and DBT in Practice"

Photo of Bobby Kushner's "Behavioural Therapy: CBT and DBT in Practice"

Photo of Bobby Kushner's "Behavioural Therapy: CBT and DBT in Practice"

Photo of Bobby Kushner's "Behavioural Therapy: CBT and DBT in Practice"

Photo of Bobby Kushner's "Behavioural Therapy: CBT and DBT in Practice"

Photo of Bobby Kushner's September 2021 copyright

Photo of Bobby Kushner's "Behavioural Therapy: CBT and DBT in Practice"

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